Detail:
decided to start keeping a paper diary of how i felt and amount of PVCs per 5 minutes every hour, and taking varied vitamins and supplements every hour.
also after my bad sodium experience, decided to supplement potassium (which does the opposite of sodium, right?) despite the amount of bananas i eat.
had immediate good results from the potassium.
my little diary was showing that taurine was having little effect, and possibly slightly a negative effect for me.
potassium was helping a lot, as was magnesium.
i've now nearly cut out all the amino acid supps - i'm supplementing potassium, magnesium, coq10, fish oil, and a 'one a day' men's multivitamin (2x per day) and it seems to be helping a lot. the potassium with magnesium is helping MUCH more than magnesium alone was.
NOTE- i'm not a dr, this is what is currently working for me. if you haven't had your heart checked out and aren't physically healthy and dr approved, excessive potassium supplementation can dangerously lower your heart.