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UserID: Sienna Type: CurePVCs Joined: May 21 2018
Thread Started: Jun 04 2018 Last Post: Jul 29 2018 Last Post By: Peter H
Origin: General Topics Total Posts: 3

Do you have improvements with PVcs over potassium and magnesium intake

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Posted Jun 04 2018#1 of 3
SiennaUser Since: May 2018Posts: 24Hi all
Please list updates after taking K and Mg supplements.
Thank you!
Posted Jun 08 2018#2 of 3
SchwahUser Since: May 2018Posts: 13Hello again, Sienna.

I don't take any potassium supplements, but I tend to eat plenty of potassium rich foods. Sweet potatoes, avocados, spinach, bananas, white beans, yogurt, broccoli, coconut water and chicken breast are all part of my regular diet. I consume most of the items on this list daily.

I do take a magnesium supplement every morning. Right now I’m taking Rhythm Triple Calm which has magnesium taurate, glycinate and malate.

Does it help? I *think* so, but I started taking quite a few supplements all at once so I’d be hard pressed to tell you exactly what’s working for me. Right now I’m taking the following each morning: Triple Calm mag, taurine, arginine, CoQ10, sub-lingual B12, B-Complex, Omega 3's, a standard multi, and kelp. I don’t know what’s working, but I can tell you that one of these items, or a combination of them, has changed my life significantly for the better.

I think it's worth pointing out that while I did notice positive changes almost immediately after starting a supplement regimen, it did take ~one month before I realized I was going entire days without even thinking about PVC's.
Posted Jul 29 2018#3 of 3
Peter HUser Since: Nov 2017Posts: 12

QUOTE:
Hi all
Please list updates after taking K and Mg supplements.
Thank you!



I've stabilized myself with the following:

1. 400mg magnesium taurate and 65mg iron per day.
2. No more than two drinks per night.
3. Meat & vegetable diet. No flour/wheat/oats. Easy on the dairy.
4. Remember to drink water.
5. Lay off coffee/tea after 12pm.

Vitamin D, fish oil, and potassium supplements did nothing for me. I haven't tried CoQ10 but I would be open to it.

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